Spinach and Sun Dried Tomato Dip Stuffed Mushrooms
Spinach and Sun Dried Tomato Dip Stuffed Mushrooms
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    No need for crackers or chips when you make dip, stuff a mushroom instead! These Spinach and Sun Dried Tomato Dip Stuffed Mushrooms are packed with flavor and perfect for parties.

    Ingredients

    • 24 cremini mushrooms, cleaned and stems removed
    • 2 ounces lowfat cream cheese, room temperature
    • 1/3 cup plain nonfat or 2% Greek yogurt
    • 1/2 cup shredded part skim mozzarella cheese
    • 1/4 cup shredded parmesan cheese
    • 8 ounces frozen spinach, defrosted and squeezed dry
    • 4 sun dried tomatoes, finely chopped
    • 1/4 teaspoon garlic powder
    • Kosher salt and fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 2 g 3.44%
    • Saturated Fat: 1 g 5.86%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.32%
    • Sodium: 52 mg 2.18%
    • Calcium: 130 mg 13.03%
    • Potassium: 384 mg 10.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 21.39%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.9%
    • Vitamin C 11.3%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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