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Spinach and Ricotta Stuffed Chicken Breast
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 200g baby spinach
- 1 cup low fat ricotta
- 2 tbsp fresh parsley, finely chopped
- 4 small chicken breasts
- Olive oil spray
- Salt and pepper, to taste
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 494 % Daily Value *
- Total Fat: 22 g 34.18%
- Saturated Fat: 8 g 40.14%
- Trans Fat: 0 g %
- Cholesterol: 105 mg 35%
- Sodium: 1471 mg 61.28%
- Calcium: 305 mg 30.47%
- Potassium: 297 mg 8.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 1 g 5.22%
- Sugar: 2 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 103.03%
- Vitamin C 27.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
