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Spinach and Pea Shoot Green Juice Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Pea shoots offer vitamins A, C and folate. Spinach is rich in vitamin K, vitamin A, manganese and folate as well. The apple and lemon add a little tartness to the fresh flavors of the spinach and pea shoots.
Ingredients
- 2 oz/56g pea shoots
- 3 oz/85g of baby spinach
- 1 small handful of parsley leaves
- 4 celery stalks
- 1 large lemon, peeled and seeds removed
- 1/4 of a large tart green apple, seeds removed
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 13 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 71 mg 2.97%
- Calcium: 45 mg 4.5%
- Potassium: 117 mg 3.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 2 g 6%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 27.51%
- Vitamin C 20.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
