Spinach and Mushroom Layered Casserole
Spinach and Mushroom Layered Casserole
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tablespoon coconut oil or butter
    • 1 pound fresh mushrooms, sliced
    • 2 (10 ounce) packages fresh spinach, rinsed and stems removed
    • 2 tablespoons butter, melted (optional)
    • ¼ cup finely chopped onion
    • 1 to 1½ cups shredded low-fat Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1546 % Daily Value *
    • Total Fat: 80 g 123.2%
    • Saturated Fat: 53 g 263.3%
    • Trans Fat: 1 g %
    • Cholesterol: 192 mg 63.83%
    • Sodium: 5655 mg 235.61%
    • Calcium: 2651 mg 265.13%
    • Potassium: 2476 mg 70.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 2 g 7.72%
    • Sugar: 5 g
    • Protein: 153 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 146.27%
    • Vitamin C 31.48%
    • Vitamin D 7.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy9 c
    • MyPlate - Protein Total0 oz-eq

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