• prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Ingredients

    • 10 eggs
    • 1/4 cup coconut milk
    • 3 tbsp grass-fed butter
    • 1 cup sliced mushrooms
    • 4 cups chopped spinach
    • 2 cloves garlic (minced)
    • sea salt (to taste)
    • fresh ground black pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 12 g 18.38%
    • Saturated Fat: 6 g 31.02%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 168 mg 6.99%
    • Calcium: 316 mg 31.62%
    • Potassium: 752 mg 21.49%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 17 g 67.55%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 44.14%
    • Vitamin C 10.06%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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