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Spinach and Mushroom Frittata
- prep: 45 min
- cook: 0 hr
- total: 45 min
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SaveIngredients
- 10 eggs
- 1/4 cup coconut milk
- 3 tbsp grass-fed butter
- 1 cup sliced mushrooms
- 4 cups chopped spinach
- 2 cloves garlic (minced)
- sea salt (to taste)
- fresh ground black pepper (to taste)
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211 % Daily Value *
- Total Fat: 12 g 18.38%
- Saturated Fat: 6 g 31.02%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 168 mg 6.99%
- Calcium: 316 mg 31.62%
- Potassium: 752 mg 21.49%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 17 g 67.55%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 44.14%
- Vitamin C 10.06%
- Vitamin D 0.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq