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Spinach and Mushroom Enchiladas with Monterey Jack Cream Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- Cream Sauce:
- 2 T. butter
- 2 t. garlic (or more to suit your preference)
- 1/2 t. salt
- 2 t. flour
- 3 c. cream
- 1 1/2 c. monterey jack cheese (half an 8 oz. block)
- 1 good squeeze of lemon juice from a fresh lemon
- Finish with 1/2 t. salt if needed
- Spinach and Mushroom Filling:
- 1 pound mushrooms (for better flavor use gourmet mushrooms such as shiitake, chanterelles, or anything exciting looking in the mushroom section!)
- 1 t. salt
- 1t. pepper
- 1 T garlic, minced
- 6-8 handfuls of baby spinach (about 5 c.)
- a good squeeze of lemon juice from a fresh lemon
- Corn tortillas (about 25)
- 1/3 cup oil, plus more if needed
- 1/2 c. monterey jack, freshly grated from the block
- Garnish as seen in photo- Cilantro, dried and diced red pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5545 % Daily Value *
- Total Fat: 317 g 486.95%
- Saturated Fat: 119 g 597.45%
- Trans Fat: 1 g %
- Cholesterol: 641 mg 213.74%
- Sodium: 13143 mg 547.61%
- Calcium: 3145 mg 314.52%
- Potassium: 2371 mg 67.75%
- Magnesium: 0 mg 0%
- Iron: 16 mg 88.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 172 g %
- Dietary Fiber: 16 g 65.24%
- Sugar: 63 g
- Protein: 116 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 549.6%
- Vitamin C 228.52%
- Vitamin D 21.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat44
- Exchange - Fruit1
- Exchange - NonFat Milk2
- Exchange - Other Carbs1
- Exchange - Starch6
- Exchange - Vegetables5
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit1 c
- MyPlate - Dairy6 c
- MyPlate - Protein Total0 oz-eq
