Spinach and Mushroom Enchiladas with Monterey Jack Cream Sauce
Spinach and Mushroom Enchiladas with Monterey Jack Cream Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Cream Sauce:
    • 2 T. butter
    • 2 t. garlic (or more to suit your preference)
    • 1/2 t. salt
    • 2 t. flour
    • 3 c. cream
    • 1 1/2 c. monterey jack cheese (half an 8 oz. block)
    • 1 good squeeze of lemon juice from a fresh lemon
    • Finish with 1/2 t. salt if needed
    • Spinach and Mushroom Filling:
    • 1 pound mushrooms (for better flavor use gourmet mushrooms such as shiitake, chanterelles, or anything exciting looking in the mushroom section!)
    • 1 t. salt
    • 1t. pepper
    • 1 T garlic, minced
    • 6-8 handfuls of baby spinach (about 5 c.)
    • a good squeeze of lemon juice from a fresh lemon
    • Corn tortillas (about 25)
    • 1/3 cup oil, plus more if needed
    • 1/2 c. monterey jack, freshly grated from the block
    • Garnish as seen in photo- Cilantro, dried and diced red pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5545 % Daily Value *
    • Total Fat: 317 g 486.95%
    • Saturated Fat: 119 g 597.45%
    • Trans Fat: 1 g %
    • Cholesterol: 641 mg 213.74%
    • Sodium: 13143 mg 547.61%
    • Calcium: 3145 mg 314.52%
    • Potassium: 2371 mg 67.75%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 88.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 16 g 65.24%
    • Sugar: 63 g
    • Protein: 116 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 549.6%
    • Vitamin C 228.52%
    • Vitamin D 21.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit1
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total0 oz-eq

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