Spinach and Mushroom Egg White Frittata
Spinach and Mushroom Egg White Frittata
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2-3 brown mushrooms, sliced
    • handful of fresh spinach
    • 1 cup egg whites
    • kosher salt
    • 2 tablespoons grated parmesan cheese
    • hot sauce if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 7 g 11.42%
    • Saturated Fat: 2 g 10.4%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.63%
    • Sodium: 1737 mg 72.39%
    • Calcium: 171 mg 17.09%
    • Potassium: 1259 mg 35.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 18.96%
    • Sugar: 15 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.53%
    • Vitamin C 8.8%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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