Spinach and Mozzarella Egg Bake Chynna
Spinach and Mozzarella Egg Bake Chynna
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 5 oz. organic fresh spinach (4 cups packed)
    • 1-2 tsp. olive oil (depending on your pan)
    • 1 1/2 cups mozzarella (I used a mozzarella blend from Costco; use regular or part-skim Mozzarella, your choice)
    • 1/3 cup thinly sliced green onions
    • 8 eggs, beaten
    • 1 tsp. Spike seasoning (or use any all purpose seasoning mix that’s good with eggs)
    • salt and fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 15 g 23.6%
    • Saturated Fat: 6 g 30.03%
    • Trans Fat: 1 g %
    • Cholesterol: 243 mg 81.12%
    • Sodium: 323 mg 13.45%
    • Calcium: 274 mg 27.43%
    • Potassium: 294 mg 8.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 52.69%
    • Vitamin C 11.09%
    • Vitamin D 15.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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