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Spinach and Matzoh Pie
- prep: 30 min
- cook: 0 hr
- total: 30 min
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On a weeknight, when you don't have the time to work with paper-thin sheets of phyllo, try matzo. Although different from phyllo, it makes an easy framework for a spanakopita-like pie. This pie's dill- and nutmeg-seasoned spinach is made tangy with cottage cheese (which is smooth once blended) and gets a salty hit from feta.
Ingredients
- 1 medium onion, finely chopped
- 3 tablespoons olive oil
- 2 (10-ounce) packages frozen chopped spinach, thawed
- 1/3 cup plus 2 tablespoons chopped dill, divided
- 1 (16-ounce) container cottage cheese
- 2 cups whole milk
- 3 large eggs
- 1/4 teaspoon grated nutmeg
- 6 ounces feta, crumbled (1 1/2 cups), divided
- 6 matzos (about 6 inches square)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 8 g 11.9%
- Saturated Fat: 2 g 10.6%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.71%
- Sodium: 177 mg 7.39%
- Calcium: 90 mg 8.98%
- Potassium: 63 mg 1.8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 1 g 3.06%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.23%
- Vitamin C 3.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
