Spinach and Goat Cheese Frittata

Spinach and Goat Cheese Frittata
Spinach and Goat Cheese Frittata
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A simple frittata for busy weeknights or lazy weekends. Eggs, spinach and goat cheese makes a hearty dish.

    Ingredients

    • 1 tablespoon olive oil
    • 1 small red pepper, diced
    • 1 small box baby spinach (5oz or 140g clamshell box)
    • 6 large eggs
    • 1/4 cup milk (unsweetened, dairy or nondairy, your choice)
    • 1/2 teaspoon of salt
    • fresh ground black pepper
    • 1 teaspoon all purpose, low-salt, seasoning mix (l ike this one , or your favourite garlic and herb mix)
    • 2 oz (70g) soft goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 3 g 4.43%
    • Saturated Fat: 1 g 2.95%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.13%
    • Sodium: 593 mg 24.73%
    • Calcium: 13 mg 1.31%
    • Potassium: 50 mg 1.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.33%
    • Vitamin C 0%
    • Vitamin D 1.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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