• prep: 10 min
  • cook: 40 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 1 9-inch pie crust
    • 1 package (300 g/10 oz) frozen chopped spinach (defrosted and well drained)
    • ½ cup (125 mL) crumbled feta cheese
    • 4 eggs
    • ½ 12-oz can undiluted evaporated milk
    • ¼ teaspoon dry mustard
    • ¼ teaspoon dried tarragon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 919 % Daily Value *
    • Total Fat: 23 g 35.17%
    • Saturated Fat: 9 g 45.03%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.44%
    • Sodium: 2108 mg 87.83%
    • Calcium: 2436 mg 243.57%
    • Potassium: 12160 mg 347.42%
    • Magnesium: 0 mg 0%
    • Iron: 59 mg 326.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 48 g 193.93%
    • Sugar: 32 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3997.19%
    • Vitamin C 998.63%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables15
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total35 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE