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Spinach and Feta Crustless Quiche
- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
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SaveIngredients
- 2 large eggs
- 1/2 cup egg white (or 4 egg whites)
- 1 small onion dice
- 1 cup shredded cheese (Your preference, I used colby jack)
- 1 cup feta cheese low fat
- 10 oz frozen spinach thawed, water squeezed out
- 1/8 tsp salt
- 1/4 tsp pepper
- 2 tsp canola oil
- 2 tbsp panko bread crumbs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478 % Daily Value *
- Total Fat: 34 g 52.41%
- Saturated Fat: 14 g 71.8%
- Trans Fat: 0 g %
- Cholesterol: 152 mg 50.71%
- Sodium: 1613 mg 67.21%
- Calcium: 513 mg 51.29%
- Potassium: 470 mg 13.43%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 14.88%
- Sugar: 5 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 142.1%
- Vitamin C 48.69%
- Vitamin D 11.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
