Spinach and Feta Crustless Quiche
Spinach and Feta Crustless Quiche
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 large eggs
    • 1/2 cup egg white (or 4 egg whites)
    • 1 small onion dice
    • 1 cup shredded cheese (Your preference, I used colby jack)
    • 1 cup feta cheese low fat
    • 10 oz frozen spinach thawed, water squeezed out
    • 1/8 tsp salt
    • 1/4 tsp pepper
    • 2 tsp canola oil
    • 2 tbsp panko bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 34 g 52.41%
    • Saturated Fat: 14 g 71.8%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.71%
    • Sodium: 1613 mg 67.21%
    • Calcium: 513 mg 51.29%
    • Potassium: 470 mg 13.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 4 g 14.88%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 142.1%
    • Vitamin C 48.69%
    • Vitamin D 11.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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