Spinach and Feta Cheese Börek

Spinach and Feta Cheese Börek
Spinach and Feta Cheese Börek
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 10 Phyllo Dough sheets – thawed overnight (if using frozen)
    • 3 tablespoon vegetable oil
    • 1/2 cup of skim milk
    • 1 large eggs + 2 egg yolks – divided (one for the mixture – 2 yolks for the egg wash)
    • 2 tablespoons plain yogurt
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • For the filling:
    • 20 oz. (1 lbs.) fresh baby spinach, washed and dried ( I used a salad spinner)
    • 1 medium onion, peeled and chopped
    • 1 tablespoon olive oil
    • 1/4 teaspoon salt* see note
    • 1/4 teaspoon black pepper (optional)
    • 2 tablespoons sesame seeds (I used black and white)
    • 1 cup feta cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 28 g 43.58%
    • Saturated Fat: 9 g 46.31%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.14%
    • Sodium: 1025 mg 42.71%
    • Calcium: 229 mg 22.88%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.41%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.17%
    • Vitamin C 0%
    • Vitamin D 5.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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