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  • Summary

    Classic latkes consist of grated potatoes, onions, and eggs, but it is kosher--and delicious--to include other vegetables, such as parsnips, sweet potatoes, or spinach, as long as you fry them in oil.

    Ingredients

    • 1 tablespoon unsalted butter
    • 1 ten ounce package prewashed spinach, stemmed and finely chopped
    • 8 ounces (about 1 medium) zucchini, grated on the large holes of a box grater
    • 1 small onion, grated on the large holes of a box grater, or minced
    • 1 tablespoon freshly squeezed lemon juice
    • 1/2 pound (about 1 medium) russet potato, peeled and grates on the large holes of a box grater
    • 1/2 cup currants
    • 3 large eggs, lightly beaten
    • 1/2 cup all-purpose flour
    • 3/4 teaspoon ground cumin
    • 3/4 teaspoon ground coriander
    • 3/4 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • Peanut oil, for frying
    • Pink Applesauce, for serving (optional)
    • Sour cream, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 7 g 10.17%
    • Saturated Fat: 4 g 18.68%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 735 mg 30.61%
    • Calcium: 95 mg 9.53%
    • Potassium: 863 mg 24.66%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 6 g 23.36%
    • Sugar: 28 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.63%
    • Vitamin C 76.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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