Spinach and Chicken Enchiladas
Spinach and Chicken Enchiladas
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    These Spinach, Black Bean and Chicken Enchiladas are rolled in flour tortillas, covered in a delicious homemade sauce and smothered in gooey cheese! Using pre-made rotisserie chicken makes them ready in a snap!

    Ingredients

    • 2 cups Enchilada Sauce
    • 3 ounce fresh baby spinach
    • 15 ounce can black beans (drained and rinsed)
    • 3/4 cup frozen corn kernels (thawed)
    • 1 1/2 cups shredded chicken (**see note)
    • 1/3 cup cilantro (coarsely chopped)
    • 2 teaspoon cumin
    • 4 cups shredded Mexican cheese blend
    • 8 medium whole wheat tortillas
    • 1 cup sour cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 12 g 19.02%
    • Saturated Fat: 7 g 34.06%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.22%
    • Sodium: 468 mg 19.49%
    • Calcium: 187 mg 18.71%
    • Potassium: 126 mg 3.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 21.51%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.1%
    • Vitamin C 4.99%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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