Spinach-and-Brie Chicken with Tomato Orzo
Spinach-and-Brie Chicken with Tomato Orzo
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Basic chicken breasts become truly company-worthy (and doubly delicious) with a cheesy spinach stuffing.

    Ingredients

    • Coarse salt and ground pepper
    • 8 thin chicken cutlets (1 1/2 pounds total)
    • 2 tablespoons Dijon mustard
    • 1 package (10 ounces) frozen leaf spinach, thawed and squeezed dry
    • 4 ounces Brie cheese, cut into 8 slices
    • 1 cup orzo
    • 2 plum tomatoes, cored and chopped
    • 1/4 cup chopped fresh parsley
    • 1 tablespoon butter
    • 1 tablespoon fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 13 g 20.56%
    • Saturated Fat: 7 g 34.08%
    • Trans Fat: 0 g %
    • Cholesterol: 133 mg 44.49%
    • Sodium: 585 mg 24.37%
    • Calcium: 132 mg 13.24%
    • Potassium: 628 mg 17.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 9.56%
    • Sugar: 0 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 168.09%
    • Vitamin C 62.68%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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