Spinach and Bacon Quiche
Spinach and Bacon Quiche
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 6 large eggs, beaten
    • 1 1/2 cups heavy cream
    • 1 tsp house blend seasoning salt
    • 2 cups chopped fresh baby spinach, wilted
    • 8 oz bacon, cooked and chopped
    • 1 (9-inch) frozen deep dish pie crust, or TWO shallow 9 inch pies

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 25 g 39.22%
    • Saturated Fat: 14 g 71.21%
    • Trans Fat: 1 g %
    • Cholesterol: 119 mg 39.58%
    • Sodium: 684 mg 28.52%
    • Calcium: 47 mg 4.74%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.34%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.3%
    • Vitamin C 24.56%
    • Vitamin D 8.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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