Spinach and Artichoke Omelet Wheels
Spinach and Artichoke Omelet Wheels
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    How to make an omelet for many without sweating over the stove while you flip and fold a hundred times? I’ve hacked the traditional recipe for you (you’re welcome). By baking the eggs and toppings in a jelly roll pan, you can then roll it all up into a tight spiral, slice it into portions, and share. It’s very easy, and looks pretty fancy, too.

    Ingredients

    • Nonstick cooking spray
    • 1/4 cup all-purpose flour
    • 1/2 cup whole milk
    • 1/2 cup heavy cream
    • 8 large eggs
    • 2 tablespoons unsalted butter, melted
    • 1 tablespoon whole-grain mustard
    • 1 scant teaspoon soy sauce or tamari
    • 1 scant teaspoon freshly cracked black pepper
    • 1 box frozen spinach, thawed and squeezed of excess water
    • 1 (15-ounce) can artichoke hearts, drained and chopped
    • 2 cups grated Monterey Jack cheese
    • 2 tablespoons chopped chives, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 35 g 53.69%
    • Saturated Fat: 22 g 109.73%
    • Trans Fat: 1 g %
    • Cholesterol: 103 mg 34.4%
    • Sodium: 564 mg 23.51%
    • Calcium: 486 mg 48.55%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.92%
    • Sugar: 4 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.38%
    • Vitamin C 3.39%
    • Vitamin D 7.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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