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Spinach and Artichoke Fondue
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup Gruyere cheese, shredded
- 1/2 cup Mozzarella cheese, shredded
- 1/4 cup Parmesan cheese, shredded
- 1 tsp flour
- 1/3 cup white cooking wine
- 1 tbsp garlic, minced
- 3/4 cup chopped baby spinach
- 1/3 cup artichoke hearts, drained and chopped
- French bread, cubed
- Raw broccoli
- Carrots
- Apples
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 9 g 14.08%
- Saturated Fat: 5 g 27%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.93%
- Sodium: 337 mg 14.05%
- Calcium: 338 mg 33.75%
- Potassium: 15 mg 0.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.11%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.3%
- Vitamin C 8.44%
- Vitamin D 1.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
