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Spinach and Artichoke Dip (dairy-free and paleo)
- prep: 15 min
- cook: 20 min
- total: 35 min
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This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.
Ingredients
- 1 cup raw cashews, soaked overnight
- 1 recipe mayonnaise (or 1¼ cups)
- ¼ cup water
- 16 ounces frozen spinach, thawed and drained
- 1 (13.5 ounce) can artichoke hearts, chopped and drained
- ? cup onions, finely chopped
- 4 garlic cloves, minced
- ½ tsp salt
- ½ tsp pepper
- 4 ounces goat cheese (or 2 ounces for half-batch)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1407 % Daily Value *
- Total Fat: 137 g 210.7%
- Saturated Fat: 25 g 127.29%
- Trans Fat: 0 g %
- Cholesterol: 99 mg 33.04%
- Sodium: 2262 mg 94.26%
- Calcium: 177 mg 17.66%
- Potassium: 931 mg 26.6%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 7 g 27.94%
- Sugar: 5 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 8 g
- Omega 6 Fatty Acid: 62 g
- Vitamin A 221.27%
- Vitamin C 79.28%
- Vitamin D 2.64%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat27
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
