Spinach and Artichoke Dip (dairy-free and paleo)
Spinach and Artichoke Dip (dairy-free and paleo)
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This dairy-free and paleo spinach artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.

    Ingredients

    • 1 cup raw cashews, soaked overnight
    • 1 recipe mayonnaise (or 1¼ cups)
    • ¼ cup water
    • 16 ounces frozen spinach, thawed and drained
    • 1 (13.5 ounce) can artichoke hearts, chopped and drained
    • ? cup onions, finely chopped
    • 4 garlic cloves, minced
    • ½ tsp salt
    • ½ tsp pepper
    • 4 ounces goat cheese (or 2 ounces for half-batch)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1407 % Daily Value *
    • Total Fat: 137 g 210.7%
    • Saturated Fat: 25 g 127.29%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 33.04%
    • Sodium: 2262 mg 94.26%
    • Calcium: 177 mg 17.66%
    • Potassium: 931 mg 26.6%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 27.94%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 62 g
    • Vitamin A 221.27%
    • Vitamin C 79.28%
    • Vitamin D 2.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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