Spinach and Artichoke Dip Recipe

Spinach and Artichoke Dip Recipe
Spinach and Artichoke Dip Recipe
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 8oz cream cheese (reduced fat is ok)
    • 16 oz light sour cream
    • 1 stick (8 tbsp) unsalted butter
    • 1½ - 2 cups shredded Parmesan cheese
    • 14 oz quartered artichoke hearts, drained and coarsely chopped
    • 4 oz can diced jalapeños, drained
    • 10 oz frozen spinach (thawed and drained)
    • 2-3 garlic cloves, pressed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 39 g 59.67%
    • Saturated Fat: 24 g 119.89%
    • Trans Fat: 1 g %
    • Cholesterol: 105 mg 34.93%
    • Sodium: 915 mg 38.12%
    • Calcium: 443 mg 44.29%
    • Potassium: 242 mg 6.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 96.92%
    • Vitamin C 27.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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