Spinach and Artichoke Dip Pizza

Spinach and Artichoke Dip Pizza
Spinach and Artichoke Dip Pizza
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound pizza dough
    • 4 ounces 1/3 less fat cream cheese, room temperature
    • 1/4 cup plain non-fat Greek yogurt
    • 4 ounces defrosted frozen spinach, liquid squeezed out
    • 2/3 cup defrosted frozen artichokes, chopped
    • 6 ounces part skim mozzarella cheese, shredded
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon kosher salt
    • Pinch of crushed red pepper flakes and black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 19 g 29.64%
    • Saturated Fat: 8 g 42.34%
    • Trans Fat: 2 g %
    • Cholesterol: 33 mg 11.11%
    • Sodium: 663 mg 27.64%
    • Calcium: 230 mg 22.99%
    • Potassium: 170 mg 4.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 11.26%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.17%
    • Vitamin C 11.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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