Spinach and Artichoke Dip Phyllo Cups

Spinach and Artichoke Dip Phyllo Cups
Spinach and Artichoke Dip Phyllo Cups
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 6 Tablespoons Butter, separated
    • 4 Tablespoons Garlic, Minced**
    • 1 (5 oz.) bag Spinach
    • 2 (14 oz.) cans Artichoke Hearts, Rinsed And Drained
    • 3 Tablespoons Flour
    • 1 + ½ cup Whole Milk (more If Needed)
    • 1 (8 Oz.) package Softened Cream Cheese
    • ½ cup Crumbled Feta
    • ½ cup Grated Parmesan
    • 1 + ¾ cups Grated Pepper Jack Cheese, separated
    • ¼ teaspoon Cayenne
    • 4 (15 count) boxes Phyllo cups* (In the frozen section at the grocery store)
    • ½ cup finely diced red bell pepper
    • Parsley, finely diced, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 10 g 15.35%
    • Saturated Fat: 5 g 26.4%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.15%
    • Sodium: 291 mg 12.14%
    • Calcium: 87 mg 8.72%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.69%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.56%
    • Vitamin C 11.5%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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