Spinach and Artichoke Dip

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Spinach and artichoke dip is the ultimate comfort food. Baked with cream cheese, parm, mozzarella and artichoke hearts, fresh spinach and garlic. Gluten-Free. A perfect appetizer.

    Ingredients

    • 8 oz cream cheese, softened
    • 1/4 cup mayonnaise
    • 1/2 cup parmesan, grated
    • 2 cloves garlic, minced
    • 12-14 oz can artichoke hearts, chopped
    • 5-10 oz bag of fresh spinach (depending on how much you like spinach), chopped
    • 1/4 cup mozzarella cheese, shredded
    • 1 tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 23 % Daily Value *
    • Total Fat: 2 g 3.18%
    • Saturated Fat: 1 g 6.43%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.9%
    • Sodium: 33 mg 1.36%
    • Calcium: 25 mg 2.54%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.39%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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