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Spinach and Artichoke Chicken Pasta with Bacon and Tomatoes in Asiago Cream Sauce
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 1 tablespoon olive oil
- 1/2 pound chicken thighs, boneless, skinless, sliced
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning (thyme, oregano, basil - combined)
- 3 oz fresh baby spinach, uncooked (1/2 of the bag)
- 4 Roma tomatoes, chopped in large cubes
- 1 can (15 oz) artichoke hearts, drained REALLY WELL, and chopped (not too fine)
- 1/4 (maximum 1/2 teaspoon) crushed red pepper flakes
- 5 garlic cloves, minced
- 6 bacon strips, COOKED, DRAINED OF FAT, AND CHOPPED
- 1 and 1/3 cups half and half
- 2/3 cup Asiago cheese, grated
- 1/4 teaspoon salt (or more)
- 8 oz penne pasta (for gluten-free version, use gluten-free brown-rice penne)
- 1/3 cup Asiago cheese, grated, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1059 % Daily Value *
- Total Fat: 52 g 80.49%
- Saturated Fat: 21 g 106.46%
- Trans Fat: 0 g %
- Cholesterol: 116 mg 38.71%
- Sodium: 3063 mg 127.62%
- Calcium: 239 mg 23.88%
- Potassium: 124 mg 3.56%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 5 g 20.06%
- Sugar: 3 g
- Protein: 80 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 52.7%
- Vitamin C 106.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total9 oz-eq
