• prep: 15 min
• cook: 40 min
• total: 55 min

Recipe video above. A lazy meal for midweek that tastes like spinach and ricotta stuffed shells or cannelloni - but without all the labour! Feel free to use your favourite store bought pasta sauce if you prefer. Reheats well and freezes well too!

• 300g / 10 oz ziti pasta, (uncooked, or other short pasta of choice)
• 1.5 cups (150g) mozzarella cheese (, shredded (or more!))
• 1 lb / 500 g ricotta ((Note 1))
• 1/2 cup (50g) parmesan cheese (, grated)
• 2 garlic cloves (, crushed)
• 350g / 12oz frozen chopped spinach, (thawed and excess liquid pressed out )
• 1 cup (100g) grated Mozzarella cheese
• 3/4 tsp salt & pepper
• 1 tbsp extra virgin olive oil
• 2 garlic cloves (, minced)
• 24 oz / 700g tomato passata ((1 standard bottle) (Note 2))
• 1 tsp EACH onion and garlic powder
• 2 tsp dried Italian Mixed Herbs ((Note 3))
• 1/2 tsp dried chili flakes (, to taste (optional))
• 1 tsp sugar
• 1 tsp salt
• Black pepper
• 2 tbsp water ((if needed))
• Parmesan cheese (, grated)

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 329 % Daily Value *
• Total Fat: 20 g 30.58%
• Saturated Fat: 10 g 51.52%
• Trans Fat: 0 g %
• Cholesterol: 62 mg 20.77%
• Sodium: 1379 mg 57.46%
• Calcium: 700 mg 69.96%
• Potassium: 608 mg 17.38%
• Magnesium: 0 mg 0%
• Iron: 2 mg 10.67%
• Zinc: 0 mg 0%
• Total Carbohydrate: 12 g %
• Dietary Fiber: 3 g 10.92%
• Sugar: 6 g
• Protein: 25 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 140.42%
• Vitamin C 53.31%
• Vitamin D 0.35%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat3
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total2 c
• MyPlate - Fruit0 c
• MyPlate - Dairy2 c
• MyPlate - Protein Total0 oz-eq

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