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Spinach & Artichoke Stuffed Spaghetti Squash
- prep: 25 min
- cook: 50 min
- total: 1 hr 15 min
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SaveIngredients
- 1 medium sized spaghetti squash
- 2-3 Tbsp. olive oil
- 1 to mato (diced)
- 1 6-oz jar artichoke hearts
- 1/2 cup shredded mozzarella cheese (plus a little extra for topping)
- 1 10-oz container La Terra Fina Spinach & Parmesan Dip and Spread
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 tsp. garlic powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 19 g 28.56%
- Saturated Fat: 5 g 24.38%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 853 mg 35.53%
- Calcium: 235 mg 23.51%
- Potassium: 86 mg 2.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 6.56%
- Sugar: 4 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 41.61%
- Vitamin C 44.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
