Spinach & Artichoke Stuffed Spaghetti Squash
Spinach & Artichoke Stuffed Spaghetti Squash
  • prep: 25 min
  • cook: 50 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 medium sized spaghetti squash
    • 2-3 Tbsp. olive oil
    • 1 to mato (diced)
    • 1 6-oz jar artichoke hearts
    • 1/2 cup shredded mozzarella cheese (plus a little extra for topping)
    • 1 10-oz container La Terra Fina Spinach & Parmesan Dip and Spread
    • 1/4 tsp. salt
    • 1/8 tsp. pepper
    • 1/4 tsp. garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 19 g 28.56%
    • Saturated Fat: 5 g 24.38%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 853 mg 35.53%
    • Calcium: 235 mg 23.51%
    • Potassium: 86 mg 2.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 6.56%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.61%
    • Vitamin C 44.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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