• prep: 15 min
• cook: 50 min
• total: 1 hr 5 min

White beans make an inexpensive and fiber filled alternative to chicken in these creamy Spinach White Spinach White Bean Enchiladas.

• 12 6-inch corn tortillas ($1.10)
• 4 oz pepper jack cheese ($1.00)
• 1/2 lb frozen chopped spinach ($0.85)
• 15 oz can white beans* ($1.00)
• 1/4 tsp garlic powder ($0.02)
• 1/2 tsp cumin ($0.05)
• 1/4 tsp salt ($0.02)
• Freshly cracked pepper ($0.02)
• Handful fresh chopped cilantro for garnish (optional) ($0.13)
• 1 Tbsp butter ($0.14)
• 1 clove garlic, minced ($0.08)
• 4 oz cream cheese ($1.00)
• 3/4 cup whole milk ($0.29)
• 1/4 tsp salt ($0.02)

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 475 % Daily Value *
• Total Fat: 20 g 30.84%
• Saturated Fat: 12 g 59.13%
• Trans Fat: 0 g %
• Cholesterol: 60 mg 19.85%
• Sodium: 701 mg 29.19%
• Calcium: 423 mg 42.26%
• Potassium: 886 mg 25.32%
• Magnesium: 0 mg 0%
• Iron: 6 mg 35.69%
• Zinc: 0 mg 0%
• Total Carbohydrate: 53 g %
• Dietary Fiber: 7 g 27.69%
• Sugar: 5 g
• Protein: 22 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 117.5%
• Vitamin C 26.59%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch3
• Exchange - Vegetables0
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total2 oz-eq

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