Spinach White Bean Enchiladas with Pepper Jack Sauce
Spinach White Bean Enchiladas with Pepper Jack Sauce
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    White beans make an inexpensive and fiber filled alternative to chicken in these creamy Spinach White Spinach White Bean Enchiladas.

    Ingredients

    • 12 6-inch corn tortillas ($1.10)
    • 4 oz pepper jack cheese ($1.00)
    • 1/2 lb frozen chopped spinach ($0.85)
    • 15 oz can white beans* ($1.00)
    • 1/4 tsp garlic powder ($0.02)
    • 1/2 tsp cumin ($0.05)
    • 1/4 tsp salt ($0.02)
    • Freshly cracked pepper ($0.02)
    • Handful fresh chopped cilantro for garnish (optional) ($0.13)
    • 1 Tbsp butter ($0.14)
    • 1 clove garlic, minced ($0.08)
    • 4 oz cream cheese ($1.00)
    • 3/4 cup whole milk ($0.29)
    • 1/4 tsp salt ($0.02)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 20 g 30.84%
    • Saturated Fat: 12 g 59.13%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.85%
    • Sodium: 701 mg 29.19%
    • Calcium: 423 mg 42.26%
    • Potassium: 886 mg 25.32%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 7 g 27.69%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 117.5%
    • Vitamin C 26.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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