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Spinach & Watercress Keto Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This makes a total of 4 servings of Spinach and Watercress Salad. Each serving comes out to be 203.75 Calories, 18.59 g Fat, 1.85 g Net Carbs, and 5.32 g Protein.
Ingredients
- 1 cup watercress, washed and stems removed
- 3 cups baby spinach
- 1 medium avocado, sliced
- 1/2 cup shredded Parmesan cheese
- 1/4 cup avocado oil
- 1/8 cup lemon juice
- Salt and Pepper to taste
- Optional: 1 tablespoon Mediterranean seasoning
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 764 % Daily Value *
- Total Fat: 72 g 110.85%
- Saturated Fat: 15 g 77.3%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.33%
- Sodium: 971 mg 40.48%
- Calcium: 804 mg 80.39%
- Potassium: 266 mg 7.61%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 4 g 17.44%
- Sugar: 1 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 253.9%
- Vitamin C 111.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
