• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A quick and easy spinach tortellini soup full of veggies and a rich tomato broth. It's perfect for freezing, so save some for a rainy day!

    Ingredients

    • 2 Tbsp olive oil ($0.32)
    • 1 small yellow onion ($0.57)
    • 4 cloves garlic ($0.15)
    • 1 28 oz. can tomato sauce ($1.50)
    • 1 28 oz. can crushed or diced tomatoes ($1.50)
    • 28 oz. water ($0.00)
    • 1 tsp dried basil ($0.05)
    • 1 tsp dried oregano ($0.05)
    • 15-20 cranks fresh cracked pepper ($0.05)
    • 1 12 oz. package frozen cheese tortellini ($2.99)
    • 1 10 oz. box frozen spinach ($1.25)
    • 2 tsp or to taste salt ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 4 g 5.68%
    • Saturated Fat: 1 g 3.01%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.5%
    • Sodium: 47 mg 1.94%
    • Calcium: 27 mg 2.67%
    • Potassium: 47 mg 1.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.07%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.4%
    • Vitamin C 6.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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