Spinach, Tomato and Olive Flatbread Pizza

Spinach, Tomato and Olive Flatbread Pizza
Spinach, Tomato and Olive Flatbread Pizza
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • FOR THE CRUST
    • 1/2 cup brown rice flour, plus some for extra dusting
    • 1/4 cup flaxseed powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1 can (15.5 oz) garbanzo beans, drained and washed – preferably unsalted
    • 2 tablespoons tahini
    • 2 tablespoons water
    • 1 tablespoon chia seeds, divided
    • 1 tablespoon olive oil
    • OLIVE SPREAD
    • 1 cup pitted Kalamata olives
    • 1 tablespoon chia seeds
    • 1/4 cup water
    • 1/2 teaspoon Dijon mustard
    • 1 large clove garlic, peeled and minced
    • 1 teaspoon freshly squeezed lemon juice
    • FOR THE TOPPING
    • 1/2 medium red onion, thinly sliced
    • 1 yellow pepper, seeded and chopped
    • 2 cloves garlic, peeled and minced
    • 1 cup Portobello mushrooms, wiped clean and sliced 1/4 inch thick
    • 1 cup cherry tomatoes, halved
    • 1/4 teaspoon black pepper, freshly grounded
    • 4 cups (approximately 5 oz.) spinach leaves, thoroughly washed
    • Red Pepper flakes – optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 13 g 20.38%
    • Saturated Fat: 2 g 7.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 323 mg 13.47%
    • Calcium: 62 mg 6.19%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 19.86%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.18%
    • Vitamin C 0.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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