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Spinach, Tofu, and Shaved Carrot Salad with Sesame Dressing and Spiced Pepita and Cashew Crunch
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 cups tender salad greens, such as spinach, arugula, or baby kale
- 2 radishes, thinly sliced
- 1/4 English hothouse cucumber, thinly sliced
- 1/4 cup grated carrot
- 2 ounces extra-firm tofu
- 2 tablespoons Sesame-Miso Vinaigrette
- 2 teaspoons Spiced Pepita and Cashew Crunch
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 3 g 4.51%
- Saturated Fat: 0 g 1.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 113 mg 4.71%
- Calcium: 134 mg 13.39%
- Potassium: 629 mg 17.96%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 17.64%
- Sugar: 6 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 92.21%
- Vitamin C 59.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
