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Spinach Thoren
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- cook: 0 hr
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Cookbook author Maya Kaimal shared this recipe for one of her favorite vegetable curries on Martha Stewart TV.
Ingredients
- 2 pounds fresh spinach, or 2 ten-ounce packages frozen chopped spinach, thawed
- 3/4 cup grated unsweetened coconut
- 1 teaspoon cumin
- 1/8 teaspoon cayenne
- 1/4 teaspoon turmeric
- 1 teaspoon coarse salt
- 1 fresh green chile (Serrano or Thai), minced
- 2 tablespoons vegetable oil
- 1 teaspoon brown mustard seeds
- 2 dried red chilies
- 10 to 12 fresh curry leaves (optional)
- 1 cup finely chopped shallots, or onion
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 10 g 15%
- Saturated Fat: 4 g 19.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 515 mg 21.44%
- Calcium: 329 mg 32.92%
- Potassium: 1603 mg 45.81%
- Magnesium: 0 mg 0%
- Iron: 12 mg 66.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 9 g 34.49%
- Sugar: 3 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 488.62%
- Vitamin C 344.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
