Spinach Tarts, an Irish Recipe
Spinach Tarts, an Irish Recipe
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 22 ounces fresh baby spinach
    • 1 medium white onion, chopped
    • 2 large eggs, lightly beaten
    • 10 ounces low-fat small curd cottage cheese
    • 10 ounces freshly grated Parmigiano-Reggiano cheese
    • ½ teaspoon freshly ground black pepper
    • ¼ teaspoon grated nutmeg
    • Extra cheese or edible flowers for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 13 g 20.27%
    • Saturated Fat: 7 g 36.04%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.94%
    • Sodium: 1074 mg 44.74%
    • Calcium: 581 mg 58.06%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.05%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 146.11%
    • Vitamin C 48.92%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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