- prep: 35 min
- cook: 0 hr
- total: 35 min
Summary
In this vegetarian main course, the lushness of spinach and feta is set off by a crisp, easy-to-make crust. You'll want it in your repertoire year-round.
Ingredients
- 3/4 cup whole-wheat flour
- 3/4 cup all-purpose flour
- 1 teaspoon coarse salt
- 2 tablespoons sesame seeds
- 1/3 cup extra-virgin olive oil
- 1/3 cup water
- 1 1/2 pounds spinach, stems trimmed, rinsed well (about 14 packed cups)
- 1 tablespoon extra-virgin olive oil
- 1 large shallot, finely chopped (about 1/2 cup)
- 1 clove garlic, minced
- 1/4 teaspoon red-pepper flakes, plus more for serving
- 2 ounces feta cheese, crumbled (about 1/3 cup)
- 2 large eggs, lightly beaten
- 1/2 teaspoon coarse salt
- 1/2 teaspoon sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 19 g 28.82%
- Saturated Fat: 3 g 16.89%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.47%
- Sodium: 688 mg 28.67%
- Calcium: 111 mg 11.08%
- Potassium: 485 mg 13.85%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 5 g 21.61%
- Sugar: 1 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 135.43%
- Vitamin C 34.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq