• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Rounds of flank steak are packed with spinach and surrounded by other virtuous veggies. High-impact elements -- capers, vinegar, red-pepper flakes, and a smattering of Asiago cheese -- ratchet up the results.

    Ingredients

    • 2 packages (10 ounces each) frozen leaf spinach, thawed
    • 1/4 cup fresh parsley, chopped
    • 1/4 cup grated Asiago cheese
    • 2 tablespoons capers, rinsed and drained
    • 2 tablespoons balsamic vinegar
    • 1 garlic clove, minced
    • 1/4 teaspoon red-pepper flakes
    • Coarse salt and ground pepper
    • 1 small flank steak (1 pound)
    • 1 teaspoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 10 g 14.63%
    • Saturated Fat: 4 g 17.75%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 244 mg 10.16%
    • Calcium: 61 mg 6.12%
    • Potassium: 535 mg 15.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.8%
    • Sugar: 0 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 54.59%
    • Vitamin C 20.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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