- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Adapted with permission from "Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen" by Heidi Swanson, copyright 2011. Published by Ten Speed Press, a division of Random House, Inc.
Ingredients
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- Grated zest of 1 lemon
- 2 teaspoons Dijon-style mustard
- 1/2 teaspoon fine-grain sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups milk
- 6 large eggs
- 3 cups day-old 1/2-inch whole-wheat bread cubes
- 2 cups finely chopped baby spinach
- 1/2 cup feta cheese, crumbled
- 1 teaspoon fresh oregano leaves, chopped
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 9 g 14.33%
- Saturated Fat: 4 g 17.53%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.93%
- Sodium: 488 mg 20.31%
- Calcium: 152 mg 15.18%
- Potassium: 111 mg 3.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.95%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 32.54%
- Vitamin C 9.47%
- Vitamin D 10.37%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq