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  • Summary

    Adapted with permission from "Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen" by Heidi Swanson, copyright 2011. Published by Ten Speed Press, a division of Random House, Inc.

    Ingredients

    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • Grated zest of 1 lemon
    • 2 teaspoons Dijon-style mustard
    • 1/2 teaspoon fine-grain sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 cups milk
    • 6 large eggs
    • 3 cups day-old 1/2-inch whole-wheat bread cubes
    • 2 cups finely chopped baby spinach
    • 1/2 cup feta cheese, crumbled
    • 1 teaspoon fresh oregano leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 9 g 14.33%
    • Saturated Fat: 4 g 17.53%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.93%
    • Sodium: 488 mg 20.31%
    • Calcium: 152 mg 15.18%
    • Potassium: 111 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.95%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.54%
    • Vitamin C 9.47%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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