Spinach Spring Salad With Herbs de Provence Dressing

Spinach Spring Salad With Herbs de Provence Dressing
Spinach Spring Salad With Herbs de Provence Dressing
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Nothing like kicking off the first few days of spring with a refreshing spinach spring salad with herbs de Provence dressing. With all the intense colors, this salad packs a healthful dose of vitamins and minerals. Ever since I realized how easy it was to make my own salad dressing, I've been experimenting with different variations. I love the herby quality of herbs de Provence and it goes perfectly in a dressing.

    Ingredients

    • Ingredients for Salad:
    • ¼ cup grated raw carrots
    • ¼ cup grated raw beets
    • 2 ½ cups washed baby spinach
    • 4 cherry or grape tomatoes, sliced
    • 3-4 slices of avocado
    • 1 Tbsp chopped nuts of your choice (I used unsalted, slivered almonds)
    • For Dressing:
    • 3 Tbsp olive oil
    • 3 Tbsp red wine vinegar
    • 1 Tbsp dijon mustard
    • 1 tsp herbs de Provence, dried or fresh
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 21 g 33.06%
    • Saturated Fat: 3 g 14.9%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 770 mg 32.08%
    • Calcium: 188 mg 18.85%
    • Potassium: 1029 mg 29.4%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 11 g 43.4%
    • Sugar: 21 g
    • Protein: 7 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 586.77%
    • Vitamin C 92.47%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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