Spinach-Sausage Stuffed Spaghetti Squash Recipe
Spinach-Sausage Stuffed Spaghetti Squash Recipe
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This main course spaghetti squash dish is rich, hearty, and it delivers a ton of delicious flavor from fresh, simple, ingredients.

    Ingredients

    • 2 (approximately 3 1/4-pound) Spaghetti Sauash
    • 1 pound sweet Italian sausage
    • olive oil for the pan
    • 4 cups yellow onion, (thinly sliced)
    • 2 tablespoons garlic, (minced)
    • 1/4 cup dry vermouth
    • 1/2 teaspoon nutmeg
    • 1 1/2 cups tomato purée
    • 6 cups spinach, ( washed and dried, stems removed, roughly chopped)
    • 3 cups Gruyère cheese, (grated, divided)
    • salt and freshly ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 20 g 30.84%
    • Saturated Fat: 8 g 38.85%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.5%
    • Sodium: 786 mg 32.75%
    • Calcium: 401 mg 40.08%
    • Potassium: 586 mg 16.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 9 g 34.59%
    • Sugar: 8 g
    • Protein: 36 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 56.39%
    • Vitamin C 28.11%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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