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Spinach-Sausage Stuffed Spaghetti Squash Recipe
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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This main course spaghetti squash dish is rich, hearty, and it delivers a ton of delicious flavor from fresh, simple, ingredients.
Ingredients
- 2 (approximately 3 1/4-pound) Spaghetti Sauash
- 1 pound sweet Italian sausage
- olive oil for the pan
- 4 cups yellow onion, (thinly sliced)
- 2 tablespoons garlic, (minced)
- 1/4 cup dry vermouth
- 1/2 teaspoon nutmeg
- 1 1/2 cups tomato purée
- 6 cups spinach, ( washed and dried, stems removed, roughly chopped)
- 3 cups Gruyère cheese, (grated, divided)
- salt and freshly ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 695 % Daily Value *
- Total Fat: 20 g 30.84%
- Saturated Fat: 8 g 38.85%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.5%
- Sodium: 786 mg 32.75%
- Calcium: 401 mg 40.08%
- Potassium: 586 mg 16.74%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 9 g 34.59%
- Sugar: 8 g
- Protein: 36 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 56.39%
- Vitamin C 28.11%
- Vitamin D 1.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
