Spinach Salad with Turkey Bacon and Blue Cheese
Spinach Salad with Turkey Bacon and Blue Cheese
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This attractive dinner salad features (hard-cooked) eggs and (turkey) bacon.

    Ingredients

    • 8 ounces turkey bacon
    • 3 tablespoons white balsamic vinegar
    • 2 tablespoons olive oil
    • Coarse salt and ground pepper
    • 1 pound baby spinach
    • 1 small red onion, halved and thinly sliced (3/4 cup)
    • 1/4 cup crumbled blue cheese
    • 4 hard-cooked eggs, quartered
    • Herb Toasts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 631 % Daily Value *
    • Total Fat: 38 g 58.77%
    • Saturated Fat: 21 g 102.54%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.24%
    • Sodium: 2123 mg 88.44%
    • Calcium: 1232 mg 123.15%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.67%
    • Sugar: 0 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 147.97%
    • Vitamin C 53.36%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total1 oz-eq

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