- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Mango multitasks in this quick weeknight meal. Cool slices contrast with just-seared shrimp, and the remaining fruit that clings to the pit makes a sweet-tart nearly nonfat dressing when pureed with lime juice.
Ingredients
- 1/2 medium red onion, very thinly sliced (about 1 cup)
- 1/2 cup plus 1 tablespoon fresh lime juice (from about 8 limes)
- 8 ounces baby spinach
- 1 large mango (about 1 pound)
- 10 ounces large shrimp, peeled and deveined, tails intact
- 1 teaspoon coarse salt
- Freshly ground pepper, to taste
- 1/8 teaspoon cayenne pepper, or to taste
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 3 tablespoons coarsely chopped fresh cilantro leaves
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 4 g 6.43%
- Saturated Fat: 1 g 2.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 534 mg 22.26%
- Calcium: 67 mg 6.68%
- Potassium: 200 mg 5.72%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 12.61%
- Sugar: 15 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 99%
- Vitamin C 96.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq