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Spinach Salad with Spiced Shrimp and Mango
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Mango multitasks in this quick weeknight meal. Cool slices contrast with just-seared shrimp, and the remaining fruit that clings to the pit makes a sweet-tart nearly nonfat dressing when pureed with lime juice.

    Ingredients

    • 1/2 medium red onion, very thinly sliced (about 1 cup)
    • 1/2 cup plus 1 tablespoon fresh lime juice (from about 8 limes)
    • 8 ounces baby spinach
    • 1 large mango (about 1 pound)
    • 10 ounces large shrimp, peeled and deveined, tails intact
    • 1 teaspoon coarse salt
    • Freshly ground pepper, to taste
    • 1/8 teaspoon cayenne pepper, or to taste
    • 1 tablespoon olive oil
    • 1 tablespoon minced garlic
    • 3 tablespoons coarsely chopped fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 4 g 6.43%
    • Saturated Fat: 1 g 2.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 534 mg 22.26%
    • Calcium: 67 mg 6.68%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 12.61%
    • Sugar: 15 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99%
    • Vitamin C 96.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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