Spinach Salad with Sardines and Crispy Prosciutto
Spinach Salad with Sardines and Crispy Prosciutto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sardines go sophisticated, and add enough heft to call this bright and balanced salad a full meal. Lightly baked strips of prosciutto play beautifully off of tart lemon zest and sweet golden raisins.

    Ingredients

    • 1 lemon, zested, plus 3 tablespoons juice
    • 1/4 cup extra-virgin olive oil
    • Coarse salt and freshly ground black pepper
    • 1/4 cup golden raisins
    • 2 ounces thinly sliced prosciutto, torn into 3-inch pieces
    • 8 cups baby spinach (6 oz)
    • 1 can (4.25 ounces) sardines, packed in olive oil, drained
    • 2 tablespoons freshly minced chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 19 g 28.8%
    • Saturated Fat: 3 g 16.3%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.41%
    • Sodium: 592 mg 24.68%
    • Calcium: 240 mg 24.02%
    • Potassium: 531 mg 15.16%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 10 g 40.74%
    • Sugar: 8 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 151.89%
    • Vitamin C 64.47%
    • Vitamin D 19.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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