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Spinach Salad with Mushrooms and Parmesan
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Quick homemade rye croutons give an unexpected hit of flavor and crunch to the familiar combination of spinach and mushrooms.
Ingredients
- 2 slices rye sandwich bread, cut into 1/2-inch cubes
- 4 tablespoons olive oil
- Coarse salt and ground pepper
- 2 tablespoons fresh lemon juice
- 5 ounces baby spinach
- 5 ounces cremini or button mushrooms, trimmed and thinly sliced (about 2 cups)
- 2 ounces Parmesan cheese, shaved with a vegetable peeler
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135 % Daily Value *
- Total Fat: 14 g 20.94%
- Saturated Fat: 2 g 9.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 29 mg 1.21%
- Calcium: 35 mg 3.45%
- Potassium: 113 mg 3.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 4.75%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 45.86%
- Vitamin C 17.91%
- Vitamin D 0.62%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
