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Spinach Salad with Macerated Blueberries and Nectarines
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Portable salad bursting with fruity goodness
Ingredients
- 2 tablespoons balsamic vinegar (I used blackberry ginger)
- 3 tablespoons extra virgin olive oil
- 1 shallot, cut in half lengthwise and then thinly sliced
- 1 teaspoon coarse kosher salt
- freshly ground black pepper
- ¾ pound fresh blueberries
- ¾ pound fresh nectarines, pitted and cut into ½-inch chunks
- 10 cups baby spinach
- 1 cup slivered almonds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 458 % Daily Value *
- Total Fat: 19 g 28.73%
- Saturated Fat: 3 g 13.37%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 413 mg 17.19%
- Calcium: 489 mg 48.86%
- Potassium: 1383 mg 39.52%
- Magnesium: 0 mg 0%
- Iron: 12 mg 64.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 27 g 106.81%
- Sugar: 13 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 134.9%
- Vitamin C 62.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
