Spinach Salad with Fruit and Maple-Lime Dressing
Spinach Salad with Fruit and Maple-Lime Dressing
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 6 oz fresh baby spinach, chopped
    • 2 red apples, cored and diced
    • 2 pears, cored and diced
    • 4 clementine oranges, peeled and separated into segments
    • 3 kiwi fruit, peeled and sliced into thin rounds and then slice rounds into quarters
    • 1/2 cup dried cranberries
    • 1 cup pomegranate seeds
    • 2 tablespoons maple syrup
    • 1 tablespoon fresh lime juice
    • 2 tablespoons balsamic vinegar
    • 2 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 58 % Daily Value *
    • Total Fat: 1 g 2.24%
    • Saturated Fat: 0 g 1.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.28%
    • Calcium: 9 mg 0.87%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.35%
    • Sugar: 9 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.62%
    • Vitamin C 8.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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