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Spinach Salad with Apple, Cranberries, and Walnuts
  • prep: 3 min
  • cook: 8 min
  • total: 11 min
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  • servings:
  • Summary

    Baby spinach, Granny Smith apple, dried cranberries, and toasted walnuts make this salad crunchy, chewy, tart, and sweet. Toss with poppyseed dressing mixed with rice wine vinegar. Delicious!

    Ingredients

    • 4-5 cups baby spinach
    • 1 small Granny Smith apple, cored and thinly sliced
    • ? cup dried cranberries
    • ¼ cup toasted walnuts pieces (un-toasted is fine as well)
    • 2 tablespoons poppyseed dressing (I used Newman's Own)
    • 1 tablespoon seasoned rice wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 7 g 11.45%
    • Saturated Fat: 1 g 4.53%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 217 mg 9.02%
    • Calcium: 64 mg 6.36%
    • Potassium: 52 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.58%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 73.78%
    • Vitamin C 32.63%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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