Spinach, Roasted Red Pepper and Chicken Pizza with Garlic Whole Wheat Crust

Spinach, Roasted Red Pepper and Chicken Pizza with Garlic Whole Wheat Crust
Spinach, Roasted Red Pepper and Chicken Pizza with Garlic Whole Wheat Crust
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Spinach, Roasted Red Pepper and Chicken Pizza with Garlic Whole Wheat Crust is nutty, slightly sweet, savory and garlicky all in one bite!

    Ingredients

    • 13/4 - 21/4 cups whole wheat flour
    • 11/2 teaspoon sugar
    • 3/4 teaspoon salt
    • 2/3 cup of very warm water
    • 4 tablespoons extra virgin olive oil, divided
    • 1 tsp garlic powder
    • 1 cup cooked, diced chicken
    • 2 roasted red peppers, diced
    • 2 cups shredded parmesan
    • 1 cup baby spinach leaves (not packed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 613 % Daily Value *
    • Total Fat: 10 g 16.06%
    • Saturated Fat: 2 g 8.74%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 315 mg 13.13%
    • Calcium: 66 mg 6.61%
    • Potassium: 610 mg 17.43%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 19 g 75.06%
    • Sugar: 3 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.68%
    • Vitamin C 4.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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