Spinach Risotto with Peas

  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Plump, starchy grains of Arborio rice give risotto the creamiest consistency.

    Ingredients

    • 2 cans (14.5 ounces each) reduced-sodium chicken broth
    • 3 tablespoons olive oil
    • 1 onion, finely chopped
    • coarse salt and ground pepper
    • 1 cup Arborio rice
    • 1/2 cup dry white wine
    • 1 bunch (8 to 10 ounces) flat-leaf spinach, trimmed, cleaned, dried, and finely chopped
    • 1 package (10 ounces) frozen peas, thawed
    • 1/2 cup grated Parmesan cheese, plus more for serving (optional)
    • 2 tablespoons butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 19 g 29.57%
    • Saturated Fat: 7 g 32.9%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.95%
    • Sodium: 314 mg 13.09%
    • Calcium: 106 mg 10.6%
    • Potassium: 139 mg 3.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 6 g 24.68%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.47%
    • Vitamin C 16.59%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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