Nutrition
My Cookbooks
E-COOKBOOKS
Spinach Ricotta Pie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 bag (227g ) fresh spinach, rinsed
- ¾ cup thinly sliced green onions
- 1 cup smooth ricotta cheese
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh dill
- 1 egg
- 1 teaspoon ground nutmeg
- ¼ teaspoon salt
- 6 sheets phyllo pastry
- ¼ cup olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1584 % Daily Value *
- Total Fat: 106 g 163.17%
- Saturated Fat: 38 g 191.5%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.49%
- Sodium: 2779 mg 115.81%
- Calcium: 832 mg 83.24%
- Potassium: 636 mg 18.17%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 5 g 18.56%
- Sugar: 3 g
- Protein: 61 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 74.38%
- Vitamin C 27.23%
- Vitamin D 6.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total1 oz-eq