- prep: 10 min
- cook: 45 min
- total: 55 min
Summary
Heritage recipe: Simple casserole with spinach, rice and cheese is much more than the sum of its parts. Serve with a salad.
Ingredients
- 3 cups cooked rice {She used white, I use brown}
- 1 (10-ounce) package frozen chopped spinach, thawed and drained
- 4 tablespoons butter, melted
- 1 tablespoon finely minced onion {I use 1/4 cup chopped shallot or onion}
- 1/2 teaspoon salt {I used seasoned salt}
- 3/4 pound grated sharp Cheddar cheese (I used 10 ounces Kerrygold Reserve Cheddar}
- 1 cup milk
- 4 eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 414 % Daily Value *
- Total Fat: 29 g 44.21%
- Saturated Fat: 17 g 83.73%
- Trans Fat: 1 g %
- Cholesterol: 67 mg 22.2%
- Sodium: 809 mg 33.73%
- Calcium: 394 mg 39.42%
- Potassium: 132 mg 3.76%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 0 g 0.71%
- Sugar: 2 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25.04%
- Vitamin C 3.26%
- Vitamin D 5.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq