Spinach Rice Casserole
Spinach Rice Casserole
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Heritage recipe: Simple casserole with spinach, rice and cheese is much more than the sum of its parts. Serve with a salad.

    Ingredients

    • 3 cups cooked rice {She used white, I use brown}
    • 1 (10-ounce) package frozen chopped spinach, thawed and drained
    • 4 tablespoons butter, melted
    • 1 tablespoon finely minced onion {I use 1/4 cup chopped shallot or onion}
    • 1/2 teaspoon salt {I used seasoned salt}
    • 3/4 pound grated sharp Cheddar cheese (I used 10 ounces Kerrygold Reserve Cheddar}
    • 1 cup milk
    • 4 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 29 g 44.21%
    • Saturated Fat: 17 g 83.73%
    • Trans Fat: 1 g %
    • Cholesterol: 67 mg 22.2%
    • Sodium: 809 mg 33.73%
    • Calcium: 394 mg 39.42%
    • Potassium: 132 mg 3.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 0 g 0.71%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.04%
    • Vitamin C 3.26%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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